PCOS Balance Complete Bundle — 5 designed PDF workbooks fanned overhead on cream
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PCOS Balance Complete Bundle — Everything You Need to Take Control

$47.00
$88.00
A FIELD GUIDE FROM FIELD NOTE PRESS

Everything you need to understand,
watch, move, plan, and cook
for your PCOS body.

Five designed workbooks. 100 pages. One complete system.

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WHY THIS BUNDLE EXISTS

Instead of piecing together contradictory advice from TikTok, Reddit, and fifteen different wellness sites, get the entire PCOS Balance system at once. Understand the pattern. Watch what your body says. Move it well. Fuel it right. Cook the meals you actually want to eat.

WHAT'S INCLUDED

Five workbooks, 100 pages.

BOOK ONE · 20 PAGES · $27 VALUE

The Foundations Guide

The education piece. What PCOS actually is, the four types, hormone map, the insulin-inflammation loop, labs to ask for, and a 30-day starter plan.

BOOK TWO · 20 PAGES · $27 VALUE

The Symptom & Cycle Tracker

Ninety days of pattern-spotting. Daily log, weekly grids, 30/60/90 reflection pages, doctor prep, and lab results tracker.

BOOK THREE · 20 PAGES · $27 VALUE

The 7-Day Meal Plan & Grocery List

One shop, one Sunday prep, seven days of PCOS-friendly meals. With batch-cook guide, swap sheet, and weekly reflection.

BOOK FOUR · 20 PAGES · $27 VALUE

The Movement Guide (4-Week Low-Impact Plan)

Strength, walking, mobility, and rest. Four pillars over 28 days. With a strength library, mobility flow, and progress tracker.

BOOK FIVE · 20 PAGES · $27 VALUE

The Recipe Book — 30 Hormone-Balancing Recipes

Six breakfasts, eight lunches, eight dinners, four snacks, four sides. Every recipe protein-first, fiber-generous, anti-inflammatory.

TOTAL VALUE

$135  →  $47

You save $88 · 65% off

WHY THE BUNDLE WORKS

One system, not five apps.

PCOS is not fixed by one thing. Nutrition without stress management stalls. Workouts without the right food backfire. Tracking without understanding is just data. Each book here closes a gap the others leave open — and together they close the loop most PCOS advice leaves wide open.

THIS IS FOR YOU IF...

  • You are serious about understanding your PCOS this year
  • You want the whole system, not fragments
  • You would rather save $88 than buy each guide separately
  • You want a plan that covers food, movement, tracking, and mindset together
  • You are tired of contradictory internet advice

30-DAY MONEY-BACK GUARANTEE

If this bundle does not give you the clarity, structure, and support you were hoping for, email us within 30 days and we will refund every cent. No forms. No questions. No stress.

DELIVERY

Instant digital download.

All five workbooks delivered by email immediately after checkout. Read on any device or print at home — every page is print-friendly.

FREQUENTLY ASKED

The honest answers.

Are these the same guides sold separately?

Yes. The full unmodified versions, bundled at a significant discount.

Do I get everything at once?

Yes. All five workbooks arrive together, immediately after purchase.

Is this a subscription?

No. One-time payment, lifetime access to all files.

Can I print them?

Yes. Every workbook is print-friendly on standard US letter paper.

Do I need special software?

No. Every file is a standard PDF that opens on phone, tablet, laptop, or your local library printer.

Is this a substitute for a doctor?

No. Every book flags when to escalate care. Use it alongside a clinician who knows you.

Medical disclaimer: all workbooks in this bundle are educational wellness resources, not medical advice. Consult your healthcare provider before making dietary, exercise, or supplement changes.

A gentle, no-questions-asked guarantee.

If this bundle doesn't feel like the kind, useful companion you hoped for, email us within 14 days and we'll refund every cent — no forms, no friction, no awkward conversations.

FAQ

Honest answers.

Is this a medical program?

No. The bundle is educational and lifestyle-focused. It does not diagnose, treat or cure PCOS, and it does not replace your doctor. Please use it alongside qualified medical care.

Will this work for my type of PCOS?

PCOS comes in several phenotypes, but the lifestyle foundations in the bundle — balanced eating, gentle movement, sleep, stress care and tracking — apply broadly across all of them.

How is the bundle delivered?

Instantly. After checkout you'll be redirected to a download page and emailed a copy of the PDF. It works on phone, tablet, desktop, and prints beautifully on A4.

Do I need to count calories or follow a strict diet?

No. The meal plans and food guides focus on whole, balanced meals — not restriction. You can swap, repeat and adapt to your culture and budget.

Is it suitable if I'm trying to conceive?

The lifestyle principles are supportive of fertility, but please discuss any specific plans, supplements or changes with a fertility-aware clinician.

What if I don't love it?

Email us within 14 days for a full refund. We'd rather you feel supported than stuck with a product that didn't fit.

Medical disclaimer.

The content in PCOS Balance is provided for general educational and informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Always seek the guidance of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read in this bundle.