<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1">
  <url>
    <loc>https://pcosbalance.store/</loc>
    <changefreq>daily</changefreq>
  </url>
  <url>
    <loc>https://pcosbalance.store/products/pcos-wellness-guide</loc>
    <lastmod>2026-09-28T14:46:56+00:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0779/2633/4629/files/hf_20260904_140405_a7e8875f-d0ad-48a4-b4ea-36d58ecd5c28.png?v=1788530829</image:loc>
      <image:title>The PCOS Wellness Guide: Understand Your Body, Balance Your Hormones</image:title>
      <image:caption>The PCOS Wellness Guide spiral workbook on cream linen with dried flowers and herbal tea</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://pcosbalance.store/products/pcos-7-day-meal-plan</loc>
    <lastmod>2026-09-28T14:46:56+00:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0779/2633/4629/files/hf_20260829_002823_c661d8cc-0769-4ae5-a92b-b74fbefcd19a.png?v=1787963962</image:loc>
      <image:title>PCOS 7-Day Meal Plan &amp; Grocery List</image:title>
      <image:caption>PCOS 7-Day Meal Plan PDF — cottagecore cream flat-lay with matcha and rosemary</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://pcosbalance.store/products/pcos-symptom-cycle-tracker</loc>
    <lastmod>2026-09-28T14:46:56+00:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0779/2633/4629/files/hf_20260829_002823_25c0efe4-539d-4a39-bb68-39749319df10.png?v=1787963962</image:loc>
      <image:title>PCOS Symptom &amp; Cycle Tracker (90-Day Printable + Digital)</image:title>
      <image:caption>PCOS 90-Day Symptom Tracker PDF — printable pages with rose-gold pen and lavender</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://pcosbalance.store/products/pcos-recipe-book</loc>
    <lastmod>2026-09-28T14:46:56+00:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0779/2633/4629/files/hf_20260829_002823_4f7991db-cfdb-4c40-833f-9940e31224c5.png?v=1787963962</image:loc>
      <image:title>The PCOS Recipe Book: 30 Hormone-Balancing Recipes</image:title>
      <image:caption>The PCOS Recipe Book PDF — open recipe spread with fresh berries and mint</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://pcosbalance.store/products/pcos-movement-guide</loc>
    <lastmod>2026-09-28T14:46:56+00:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0779/2633/4629/files/hf_20260829_002823_f93d1846-d549-4d05-8442-62240135eb25.png?v=1787963962</image:loc>
      <image:title>The PCOS Movement Guide: 4-Week Low-Impact Workout Plan</image:title>
      <image:caption>The PCOS Movement Guide PDF — workbook on sage yoga mat with eucalyptus</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://pcosbalance.store/products/pcos-balance-complete-bundle</loc>
    <lastmod>2026-09-28T14:46:56+00:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0779/2633/4629/files/hf_20260829_002823_82050692-cae5-479d-92dc-9853b192ad13.png?v=1787963962</image:loc>
      <image:title>PCOS Balance Complete Bundle — Everything You Need to Take Control</image:title>
      <image:caption>PCOS Balance Complete Bundle — 5 designed PDF workbooks fanned overhead on cream</image:caption>
    </image:image>
  </url>
</urlset>
