{"title":"Under $20","description":"\u003cp\u003eGentle first steps into your PCOS wellness journey. Every guide under $20 — instant download.\u003c\/p\u003e","products":[{"product_id":"pcos-7-day-meal-plan","title":"PCOS 7-Day Meal Plan \u0026 Grocery List","description":"\u003cp\u003e\u003cstrong\u003e\"What do I even eat with PCOS?\"\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf you've ever stood in front of your fridge feeling completely lost, this is for you. A done-for-you, 7-day PCOS-friendly meal plan built around real food, real life, and real results — no restrictive diets, no \"superfoods\" you can't find, no confusion.\u003c\/p\u003e\n\n\u003ch3\u003eWhat's Inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e🥗 Full 7-day meal plan: breakfast, lunch, dinner + snacks\u003c\/li\u003e\n\u003cli\u003e🌾 Every meal PCOS-optimized: low-glycemic, anti-inflammatory, hormone-supportive\u003c\/li\u003e\n\u003cli\u003e🛒 Printable grocery list organized by category (produce, protein, pantry)\u003c\/li\u003e\n\u003cli\u003e🔄 Smart swap suggestions if you dislike an ingredient\u003c\/li\u003e\n\u003cli\u003e⏱️ Quick prep times listed on every meal (most under 25 minutes)\u003c\/li\u003e\n\u003cli\u003e💧 Simple hydration + supplement timing guide\u003c\/li\u003e\n\u003cli\u003e📱 Fully printable or use on any device\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eThis Is For You If…\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e✅ You know PCOS diet matters but don't know where to start\u003c\/li\u003e\n\u003cli\u003e✅ You're tired of Googling \"is this okay for PCOS?\" for every meal\u003c\/li\u003e\n\u003cli\u003e✅ You want structure without extreme restriction\u003c\/li\u003e\n\u003cli\u003e✅ You want to save hours of meal planning every week\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003e🛡️ 30-Day Money-Back Guarantee\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eIf this meal plan doesn't make your week easier, email us within 30 days and we'll refund every cent. No questions asked.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003ch3\u003e📥 Instant Digital Download\u003c\/h3\u003e\n\u003cp\u003eDelivered instantly by email after checkout. Works on phone, tablet, laptop, or printed at home.\u003c\/p\u003e\n\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eIs this gluten-free \/ dairy-free?\u003c\/strong\u003e\u003cbr\u003eThe plan includes swap suggestions for gluten and dairy, so you can adapt it easily.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I use this if I'm not sure I have PCOS?\u003c\/strong\u003e\u003cbr\u003eYes. The meal plan is built on principles that support hormone health and blood sugar balance — helpful for many women regardless of diagnosis.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow is this delivered?\u003c\/strong\u003e\u003cbr\u003eInstant PDF download after purchase.\u003c\/p\u003e\n\n\u003chr\u003e\n\u003cp\u003e\u003cem\u003eMedical disclaimer: This is an educational wellness resource, not medical or nutritional advice. Consult your healthcare provider before making dietary changes.\u003c\/em\u003e\u003c\/p\u003e","brand":"PCOS Balance","offers":[{"title":"Default Title","offer_id":48186799980709,"sku":"PCOS-MEALPLAN-001","price":12.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0779\/2633\/4629\/files\/hf_20260829_002823_c661d8cc-0769-4ae5-a92b-b74fbefcd19a.png?v=1787963962"},{"product_id":"pcos-symptom-cycle-tracker","title":"PCOS Symptom \u0026 Cycle Tracker (90-Day Printable + Digital)","description":"\u003cp\u003e\u003cstrong\u003eYour body is telling you a story — this tracker helps you finally hear it.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e90 days of guided PCOS symptom \u0026amp; cycle tracking, designed to reveal the patterns doctors miss. Stop guessing why you feel off. Start seeing the connections between your food, sleep, cycle, mood, and energy — clearly, on paper.\u003c\/p\u003e\n\n\u003ch3\u003eWhat's Inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e📔 90 daily tracking pages (approx. 3 months of data)\u003c\/li\u003e\n\u003cli\u003e📊 Weekly \u0026amp; monthly review pages to spot patterns\u003c\/li\u003e\n\u003cli\u003e💭 Track: mood, energy, cycle day, symptoms, sleep, food, movement, water, stress\u003c\/li\u003e\n\u003cli\u003e📈 Symptom severity scale for cramps, bloating, acne, fatigue, cravings\u003c\/li\u003e\n\u003cli\u003e🖨️ Printable version + fillable PDF version (use on any device)\u003c\/li\u003e\n\u003cli\u003e📝 Appointment prep page — bring the data to your doctor\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhy This Tracker Is Different\u003c\/h3\u003e\n\u003cp\u003eMost trackers ask for numbers. This one asks the right questions. Every page is designed around what actually matters for PCOS — so you're not tracking noise, you're tracking signal.\u003c\/p\u003e\n\n\u003ch3\u003eThis Is For You If…\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e✅ Your cycles are irregular and you want to spot the pattern\u003c\/li\u003e\n\u003cli\u003e✅ You want data to bring to your next doctor's appointment\u003c\/li\u003e\n\u003cli\u003e✅ You suspect certain foods or habits are triggering your symptoms\u003c\/li\u003e\n\u003cli\u003e✅ You love journals, planners, or paper-based tools\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003e🛡️ 30-Day Money-Back Guarantee\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eNot clear or helpful? Email within 30 days for a full refund.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003ch3\u003e📥 Instant Digital Download\u003c\/h3\u003e\n\u003cp\u003eDelivered instantly after checkout. Print at home or use digitally.\u003c\/p\u003e\n\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eCan I use this on my iPad \/ GoodNotes?\u003c\/strong\u003e\u003cbr\u003eYes. The PDF is fillable and works with GoodNotes, Notability, and any PDF annotation app.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat if I don't have a regular cycle?\u003c\/strong\u003e\u003cbr\u003eThe tracker is designed with irregular cycles in mind — you log by date, not by cycle day only.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow is this delivered?\u003c\/strong\u003e\u003cbr\u003eInstant PDF download after purchase.\u003c\/p\u003e\n\n\u003chr\u003e\n\u003cp\u003e\u003cem\u003eMedical disclaimer: Educational wellness resource only. Not a substitute for medical advice or diagnosis.\u003c\/em\u003e\u003c\/p\u003e","brand":"PCOS Balance","offers":[{"title":"Default Title","offer_id":48186800668837,"sku":"PCOS-TRACKER-001","price":9.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0779\/2633\/4629\/files\/hf_20260829_002823_25c0efe4-539d-4a39-bb68-39749319df10.png?v=1787963962"},{"product_id":"pcos-recipe-book","title":"The PCOS Recipe Book: 30 Hormone-Balancing Recipes","description":"\u003cp\u003e\u003cstrong\u003e30 recipes your hormones will thank you for.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePCOS-friendly food that actually tastes good — no bland \"wellness\" meals, no ingredients you can't pronounce. Every recipe is built to support blood sugar, reduce inflammation, and fit into a real life with real time constraints.\u003c\/p\u003e\n\n\u003ch3\u003eWhat's Inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e🍳 10 breakfast recipes (high-protein, blood-sugar friendly)\u003c\/li\u003e\n\u003cli\u003e🥘 10 lunch \u0026amp; dinner recipes (anti-inflammatory, satisfying)\u003c\/li\u003e\n\u003cli\u003e🍫 10 snacks \u0026amp; desserts (yes, dessert — PCOS-optimized)\u003c\/li\u003e\n\u003cli\u003e🏷️ Every recipe tagged: \"hormone-balancing\", \"anti-inflammatory\", \"high-protein\", \"gut-friendly\"\u003c\/li\u003e\n\u003cli\u003e⏱️ Prep \u0026amp; cook times on every recipe (most under 30 minutes)\u003c\/li\u003e\n\u003cli\u003e🥄 Simple ingredients — no obscure \"superfoods\"\u003c\/li\u003e\n\u003cli\u003e📄 Beautifully designed, printable pages\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eThis Is For You If…\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e✅ You're bored of the same 5 \"healthy\" meals on rotation\u003c\/li\u003e\n\u003cli\u003e✅ You want food that supports your hormones AND tastes good\u003c\/li\u003e\n\u003cli\u003e✅ You want variety without spending hours in the kitchen\u003c\/li\u003e\n\u003cli\u003e✅ You're building a real, sustainable PCOS-friendly kitchen\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003e🛡️ 30-Day Money-Back Guarantee\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eNot what you hoped for? Full refund within 30 days. No questions.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003ch3\u003e📥 Instant Digital Download\u003c\/h3\u003e\n\u003cp\u003eDelivered instantly by email. Use on any device or print at home.\u003c\/p\u003e\n\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eAre there vegetarian options?\u003c\/strong\u003e\u003cbr\u003eYes — a mix of omnivore and vegetarian recipes, with swap suggestions.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs this gluten-free \/ dairy-free friendly?\u003c\/strong\u003e\u003cbr\u003eMost recipes are naturally gluten-free, and swaps are noted for dairy.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow is this delivered?\u003c\/strong\u003e\u003cbr\u003eInstant PDF download after purchase.\u003c\/p\u003e\n\n\u003chr\u003e\n\u003cp\u003e\u003cem\u003eMedical disclaimer: Educational wellness resource only. Consult your healthcare provider before making dietary changes.\u003c\/em\u003e\u003c\/p\u003e","brand":"PCOS Balance","offers":[{"title":"Default Title","offer_id":48186800799909,"sku":"PCOS-RECIPES-001","price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0779\/2633\/4629\/files\/hf_20260829_002823_4f7991db-cfdb-4c40-833f-9940e31224c5.png?v=1787963962"},{"product_id":"pcos-movement-guide","title":"The PCOS Movement Guide: 4-Week Low-Impact Workout Plan","description":"\u003cp\u003e\u003cstrong\u003eWhy HIIT might be making your PCOS worse — and what to do instead.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eHigh-intensity workouts spike cortisol. In PCOS, cortisol is often already elevated — which means the \"harder is better\" advice can actually work against your hormones. This 4-week plan is different: low-impact, strategically balanced, and designed to lower stress while building strength, energy, and hormonal balance.\u003c\/p\u003e\n\n\u003ch3\u003eWhat's Inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e🧘 4-week beginner-friendly progression (start where you are)\u003c\/li\u003e\n\u003cli\u003e🚶 Walking protocols (yes — the most underrated PCOS tool)\u003c\/li\u003e\n\u003cli\u003e💪 Beginner strength training (no gym needed, dumbbells or bands)\u003c\/li\u003e\n\u003cli\u003e🌙 Restorative yoga flows for stress \u0026amp; sleep\u003c\/li\u003e\n\u003cli\u003e🧠 The science: why HIIT can backfire in PCOS + when it's safe\u003c\/li\u003e\n\u003cli\u003e📅 Printable weekly schedule + workout logs\u003c\/li\u003e\n\u003cli\u003e⏱️ Every workout under 30 minutes\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eThis Is For You If…\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e✅ Every workout leaves you exhausted, wired, or wrecked\u003c\/li\u003e\n\u003cli\u003e✅ You've been told to \"just do more cardio\" and it never worked\u003c\/li\u003e\n\u003cli\u003e✅ You want to build strength without burning out your adrenals\u003c\/li\u003e\n\u003cli\u003e✅ You're a beginner or coming back after a long break\u003c\/li\u003e\n\u003cli\u003e✅ You want a plan that respects your cycle and energy levels\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003e🛡️ 30-Day Money-Back Guarantee\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eDon't love it? Email within 30 days for a full refund. No questions asked.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003ch3\u003e📥 Instant Digital Download\u003c\/h3\u003e\n\u003cp\u003eDelivered instantly by email after checkout. Use on any device or print at home.\u003c\/p\u003e\n\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eDo I need a gym?\u003c\/strong\u003e\u003cbr\u003eNo. All workouts are home-friendly. A pair of dumbbells or resistance bands is helpful but optional.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eI'm a total beginner — is this okay?\u003c\/strong\u003e\u003cbr\u003eYes. The plan starts with walking + gentle movement and progresses gradually over 4 weeks.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow is this delivered?\u003c\/strong\u003e\u003cbr\u003eInstant PDF download after purchase.\u003c\/p\u003e\n\n\u003chr\u003e\n\u003cp\u003e\u003cem\u003eMedical disclaimer: Educational wellness resource only. Consult your healthcare provider before starting a new exercise program.\u003c\/em\u003e\u003c\/p\u003e","brand":"PCOS Balance","offers":[{"title":"Default Title","offer_id":48186802143397,"sku":"PCOS-MOVEMENT-001","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0779\/2633\/4629\/files\/hf_20260829_002823_f93d1846-d549-4d05-8442-62240135eb25.png?v=1787963962"}],"url":"https:\/\/pcosbalance.store\/collections\/under-20.oembed","provider":"pcosbalance.store ","version":"1.0","type":"link"}